These factors that I have discussed can be a lot to swallow at first.  But I wanted to give you a quick list of some general rules that I use to decide whether or not to target a keyword.

• Target keywords where not all the results are using the exact keyword in the title.
• At least 2 of the top 10 results have less than 10 links to the resulting page (0 links preferred)
• At least 2 of the results with less than 10 backlinks also have a PageRank of 0.  Meaning 2 results need to have a PR of zero AND have less than 10 links.
• Target results with weak types of sites (article directories, forums, etc.).
• Target results where ranking pages are NOT root domains.

So, if you can find a keyword where the competitors don’t really use the keyword well in the title, 2 results have 0 backlinks to the Page AND have a PageRank of zero – then you are MONEY!  Yes, this is an ideal and can be very difficult to find – but it is possible.  I always look for the ideal, but often settle for something with just a little more competition if I need to.  I can tell you that my highest earning sites met the 5 bullet points that I mentioned above.  So, its very possible to find keywords that meet this strict criteria.  And if you are patient in doing your keyword research and find these really low competition keywords – you significantly increase your chances of making good money with niche websites.

Special thanks to www.gadgetop.com

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When you trying to lose weight, it can be a hassle. Especially when you're not sure what to do. "what's the best way to lose weight", it must be your question. So, here I want to share with you some great weight loss tips. That way, you will be able to get yourself back in shape.

The lose weigt tips from me:

1.Eating healthy. With eating healthy foods its can make your body healthy, fit, and ofcourse can lose your weight. Not only that, it also will help keep your metabolism up, that can help you burn fat. Some healthy foods that can help you to lose weight includes fruits, veggies, lean meats and fish, nuts, and whole wheat breads and pastas.

2.Drink plenty of water and green tea. Drink 8 glasses of water and 1 glass of green tea a day, Its will help you keep your metabolism up and offcourse lose your fat. Drinking green tea and water also will help you get rid of toxins that are in your body.

3.Exercise . There are some exercises you can do likes walking, running, jogging, riding your bike, and weight training. That Exercising will help you burn fat and lose weight. You can do it at lest 3 times a week.

These are some tips from me that will help you lose fat on your body. If you are serious about losing weight, be sure to use the tips above.I hope this can useful for you.

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