When you trying to lose weight, it can be a hassle. Especially when you're not sure what to do. "what's the best way to lose weight", it must be your question. So, here I want to share with you some great weight loss tips. That way, you will be able to get yourself back in shape.

The lose weigt tips from me:

1.Eating healthy. With eating healthy foods its can make your body healthy, fit, and ofcourse can lose your weight. Not only that, it also will help keep your metabolism up, that can help you burn fat. Some healthy foods that can help you to lose weight includes fruits, veggies, lean meats and fish, nuts, and whole wheat breads and pastas.

2.Drink plenty of water and green tea. Drink 8 glasses of water and 1 glass of green tea a day, Its will help you keep your metabolism up and offcourse lose your fat. Drinking green tea and water also will help you get rid of toxins that are in your body.

3.Exercise . There are some exercises you can do likes walking, running, jogging, riding your bike, and weight training. That Exercising will help you burn fat and lose weight. You can do it at lest 3 times a week.

These are some tips from me that will help you lose fat on your body. If you are serious about losing weight, be sure to use the tips above.I hope this can useful for you.

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Do you need to lose your weight? if yeah, you need to keep your eat meals with low fat. Here I give you a healthy recipe for support your diet program.




Waffle Banana Sandwiches
Ingredients:
2 frozen waffles
1 tablespoon natural peanut butter
1/2 banana, sliced

Directions:
Heat waffles in toaster, slice banana, spread peanut butter on the waffles, arrange the banana slices on waffles, cut into half or quarters. Serve with skim milk or orange juice.
Nutritional information per serving:
Calories: 321
Carbohydrates: 47
Fiber: 5g
Protein: 9g
Fat: 10g

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To get healthy body and lose your weight you need to eating healthy food. There kind of foods that you can find in supermarket, but not all is healthy foods. Here are some healthy foods that you can eat to keep your body healthy:

Fruits
Fruits can protect your skin from free radical damage and protect your eyes. You can get vitamin, calories, fiber from fruits. Here are list of healthy fruits that you can eat: Apricots, Avocados, Raspberries, Cantaloupe, Cranberry Juice, Apple, Tomato, Raisins, Figs, Lemons/Limes.
Vegetables
Here are some healthy vegatables that you can eat:
Onions, Artichokes, Ginger, Broccoli, Spinach, Bok Choy (Chinese cabbage), Squash (Butternut, Pumpkin, Acorn), Watercress and Arugula, Garlic,
Grains, Beans and Nuts
Here are some healthy Grains, Beans and Nuts you can eat:
Quinoa, Wheat Germ, Lentils, Peanuts, Pinto Beans, Skim Milk.
Seafood
Here are some healthy seafood that you can eat:
Shellfish (Clams, Mussels), Salmon, Crab.

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